Getting Back Our Sanity

When you’ve had enough of crazy, and decided to take back your life. You can start with baby steps. You can either look at the controlling people in your life or the people who are a pain in the ass in your life. They usually end up being the same.

Turn off the news be it cable, computer, tv or radio. You’ll feel much better and actually able to do more in your life. No one needs portable instant stress in their life. Most of you have probably never allowed your home to be totally silent. It might feel strange at first but once you do it. You’ll be amazed at how much calmer you will feel. ¬†You will feel your shoulders and breathing relax more.

Your probably thinking that there is no possible way to get rid of those annoying people in your life. That little invention of caller id, voice mail or answering machine is the answer to those problems. Nothing wrong with screening your calls. It encourages the to move on to someone else or to actually work on getting a life of their own.

Boundaries are not just for land or homes. When you teach people boundaries, you are teaching them respect. You are telling them that you are not a door mat to be walked all over. You are an individual that has a life, thoughts and feelings of your own. You don’t need outside advise that’s not asked for. You are not a child but an adult that deserves to be treated with equal respect.

Penny J (MN, USA)

Raven Hawke, Llc

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