Healthy Eating

Want to start eating healthier. Start with baby steps! This is not about a diet! I so hate that word.

This is about living and getting real! If you like food, then just eat the healthier version of it. That is not low-fat! FYI! You body needs fat in your diet! Animal fat is good fat! Your brain and heart need it to function. You also need it for energy. If you go for walks then you are exercising.

Like junk food? Cookie, dessert, etc than eat the healthier versions of it. Organic version! Not low-fat! If your always hungry than you probably are not eating real food. When you eat food like substance you will always have constant cravings and be hungry all the time.

When you eat food that is real! Be it healthy junk food or staple foods you start have less cravings for food. You will start to feel full and not be constantly hungry. The best way to do this is by baby steps. I recommend starting with the so-called junk food. This will make it much easier to transition over to more real food.

You won’t feel like your being punished. This isn’t about giving up something. It’s about transitioning into something with much more substance to feed and nourish your bodies.

Penny J. (MN, USA)