To say people aren’t living in stressful times would be an understatement. One of the biggest stressors is the media. They thrive on it! Just as they did during 911. They love to spread around the doom and gloom! Murder and Mayhem is their favorite dish to pass out. Racism and gun control are running neck and neck.
One of your best defenses is to take a pass on media in general. This is not about sticking your head in the sand. It’s about not getting sucked into the Drama machine. Taking time for yourself and focusing on finding your center. The way the media is portraying everything, you would think your living in the 1940’s and 50’s instead of the 21st century.
Take a closer look at your reality. Are you experiencing all this drama first hand? This is not to say that it doesn’t go on. It is to make you more discerning. The media is being used as a tool to pit race against race and divide people. There is a very dark agenda going on. Also be very aware that technology is making it very difficult to discern fact or fiction and the media is banking on it. There are also such things as military training exercises and crisis actors.
There is also MK Ultra mind control going on right now too. Just be aware that not everything is as it seems. There are many power plays going on right now. There is so much corruption right now. That is choking our country.
One step is to disconnect from how much media, you’re taking in. Find out what it feels like to actually relax. When was the last time you had complete quiet in your personal space. Go for a walk, run or whatever activity helps you unwind? Listen to calming music. Find some outlet that is calming and centering to you.
Eat food that help you detox or do self-care. Just be sure your taking care of you.
Penny J. (MN, USA)