Some people think that meditation, is sitting quietly and going into a meditative state. If your consciously writing, painting or doing any activity with joy. Then you are in fact meditating. It is by being fully conscious that you get in touch with your more spiritual self.
It is about just being in the moment. Not having your mind to race onto the next have to list. It is about enjoying the moment fully and just being. Not many of us know how to fully do that. The best steps to take to get to this point. One must make the time for yourself and consciously disconnect from electronics. Phones, radios, TV, computer. When was the last time you took a break from all electronics. Key into how you feel. Do you start to feel calm?
When we disconnect from all the busy, hectic and crazy schedules we find time to actually catch our breath and enjoy our being and our life more. We are able to enjoy everything in our life more. Next time be sure to schedule some time for yourself. You’ll find that it adds more to all relationships in your life.
Most of us have no idea what it means to relax. Try to schedule at least 24 hours for yourself, if your feeling up to the challenge try to schedule 48 hours for yourself.
I wish you well in finding time for yourself.
Penny J. (MN, USA)
Raven Hawke, Llc